Simple Sleep Solutions And How to Profit from Your Dreams JP Nicolais 9781499014051 Books
Download As PDF : Simple Sleep Solutions And How to Profit from Your Dreams JP Nicolais 9781499014051 Books
This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on , and iTunes, iTunes, this book is accessible on all devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueño. Learn how to adapt the author's technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. It's so simple, you won't believe it until you try it. An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
Simple Sleep Solutions And How to Profit from Your Dreams JP Nicolais 9781499014051 Books
When it comes to "self-help" books I am quite the skeptic. This book is the exception which proves my rule. The title is not a misnomer-these are truly simple solutions. Simple solutions that work. What works for the author is revisiting a happy place-his childhood neighborhood. For my visualization work, I renovate houses. Works 90% of the time. Should the reader decide to learn even more about sleep and dreams, the book also includes an extensive resource list.Product details
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Tags : Simple Sleep Solutions: And How to Profit from Your Dreams [JP Nicolais] on Amazon.com. *FREE* shipping on qualifying offers. This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com,JP Nicolais,Simple Sleep Solutions: And How to Profit from Your Dreams,XLIBRIS,1499014058,General,Self-Help,Self-Help General,Self-help & personal development
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Simple Sleep Solutions And How to Profit from Your Dreams JP Nicolais 9781499014051 Books Reviews
This book didn't put me to sleep but the techniques did. The author describes how he developed personal methods to get to sleep or get back to sleep. Visualization has helped him and he includes methods to develop your own individual system. He walks around the neighborhood of his youth and relives pleasant memories. Using his advice I've tried reviewing the words to songs I'm learning. That helps put me to sleep and learn the songs.
In "Simple Sleep Solutions", the author shares a simple technique that works for him 90% of the time. After discussing some basic factors that may influence sleep, he shares his technique and cites some reasons for its effectiveness. He also provides tips for adapting the technique to suit your own needs. The second part of the book deals with dreams and how they can affect both your sleeping and waking life. Tips for remembering your dreams are also provided. The book is illustrated throughout with photographs that help set the mood and promote relaxation.
This book is very spiritual in nature, and it is clear that the author is passionate about the subject and keen to help others with their sleep problems. The technique outlined is certainly worth trying if you have trouble sleeping. There is also a list of websites and articles providing solutions of a more physical nature.
I received this book in return for an honest review.
Yawn!
This is an easy read, costs very little and has some very good ideas you can put into practice and they work!
When it comes to “self-help” books I am quite the skeptic. This book is the exception which proves my rule. The title is not a misnomer-these are truly simple solutions. Simple solutions that work. For my visualization work, I renovate houses. Works 95% of the time. I enjoyed the final chapter on Jung & dreams. It condensed his views in a good way. And should be helpful to those, like myself, who believe in dream analysis. As an aside, I love the name of the publishing company.
I am a retired clinical psychologist- no longer practicing but fortunate to know the author of Simple Sleep Solutions. I won't render a professional review of his book because, frankly, it does not merit such review. Rather, it should be evaluated as one might the contribution of a lay person in a personal growth group. Viewed as such, JP's solutions to his problems of insomnia are highly creative, well systematized and thoughtfully presented. His Solutions are unlikely to be just what the doctor ordered for other insomniacs but they would surely provide inspiration as they work on their own.
I also like his work because, recognizing its limitations, he buttresses it with numerous references as well as short pieces by professionals.
When it comes to "self-help" books I am quite the skeptic. This book is the exception which proves my rule. The title is not a misnomer-these are truly simple solutions. Simple solutions that work. What works for the author is revisiting a happy place-his childhood neighborhood. For my visualization work, I renovate houses. Works 90% of the time. Should the reader decide to learn even more about sleep and dreams, the book also includes an extensive resource list.
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